Chef Ryan returns to WGN’s Lunchbreak to share recipes and preparation guidelines using the antioxidant rockstar, pomegranates.  These recipes, Flank Steak Salad topped with Pomegranate Salsa and drizzled with Pomegranate Vinaigrette, coincide with Chef Ryan’s Culinary Wellness Initiative, as he competes at Ironman Cozumel November 29th and raises money for the American Cancer Society.  For those who donate at, Chef Ryan is offering a free cooking class at Macy’s Culinary Studio.  In addition, Chef Ryan will tattoo onto his body the name of a “Loved One” who has lost the battle or is currently fighting cancer as he races more than 140 miles.