Marathon and triathlon season in Chicago is in full swing.  Personal success with training is not just about logging miles, but balancing proper nutrition.  On this WGN Lunchbreak segment, Chef Ryan discusses healthy fueling options for pre- and post-workouts leading to some upcoming races, including the Fleet Feet Womens 5k 10k this weekend.  Learn how to incorporate functional ingredients into Rum-Spiced Trail Mix, Strawberry Spinach Smoothie with Cashew Butter and sandwich wraps with Cannellini Dill Spread or Herbed Black Bean Dip in order to get optimal flavor and nutrition.