Chef Ryan demonstrates “Fit and Fast” recipes as he co-presents on the topic of performance nutrition with his brother Scott “Hootie” Hutmacher, coach of Team To End AIDS charity triathletes on Saturday.  The cooking demonstration focuses on pre-& post-workout nutrition solutions and recipes aimed at performing optimally.  Check out recipes for Strawberry Spinach Smoothie with Cashew Butter, Whole Grain Pasta with Fresh Heirloom Tomato Sauce,and Yogurt Parfait with Homemade Granola and Fruit.