Chef Ryan conducted a cooking demonstration for the Chicago Endurance Sports training group Thursday, July 30 at Fleet Feet Sports – Piper’s Alley.  Chef Ryan gave insight from his own Ironman journey, as he shared his favorite recipes and cooking techniques that help boost your training through optimal nutrition.

This class featured quick-prep recipes like Strawberry Spinach Smoothies with Cashew Butter, Rum-Spiced Almond Trail Mix and Moroccan Chicken with Citrus Quinoa Tabbouleh.