June 28th @ 4:30 pm:  FIT City Chicago features Chefs Ryan and Sara from Centered Chef, along with special guest Judy Kolish, RD/LDN/CDE from Blue Cross Blue Shield of Illinois to present “Stealthy & Healthy” cooking.

location: Dominick’s Cooking Corner Stage

June 30th @ 3:30pm:  Centered Chef is proud to feature fitness expert Mark Beier, in a cooking demo featuring the topic of “Fueling on Whole Grains”.  Mark will take the audience through some simple recipes that feature functional ingredients and delicious recipes that will fuel your body for the long day ahead.

location: Dominick’s Cooking Corner Stage

July 2nd @ 1:30pm: In a fun and dynamic platform, watch as Chef Ryan competes against Chef Patsy Bentvegna in the “Zisboombah Kids Cooking Competition” featuring a panel of 12 year old judges with a fierce eye for healthy, kid-friendly foods.

location: Family Village Area

July 3rd @ 11:30am:  Chefs Ryan and Sara present “Clean Cuisine” with some of their favorite recipes.  Learn about delicious foods that should be a staple in your arsenal of summer recipes.

location: Dominick’s Cooking Corner Stage