Corporate Wellness is a very hot topic. IHRSA’s The Economic Benefits of Regular Exercise study states that companies save between $1.49 and $13.00 for every dollar invested in employee wellness. Whatever the value, we should all agree that taking proactive steps to keep your executives, clients and staff nutritionally educated, well-fed and active is good business.
In a society where processed foods are quick, easily accessible and (most unfortunately) inexpensive, understanding how to eat healthfully can be overwhelming. That’s where Centered Chef can help, supporting the journey towards personal health in body, mind and spirit.
Our chefs, dietitians and fitness instructors are well-versed in simplifying and articulating trends affecting the American diet. We can discuss the implications of sustainable, local and organic ingredients, demystify stigmas of “health food”, and make terms like “gluten-free” understandable.
Popular Corporate Wellness session topics include:
| ABC’s of Healthy Eating The perfect starting point, examining the importance of vegetables, proteins, healthy fats and whole grains. |
Antioxidants Learn which seasonal foods help fight chronic disease, and how to incorporate them into simple and satisfying recipes. |
| Back to the Basics Intimidated by cooking? Take control in the kitchen! Learn principles of healthy foods and easy cooking techniques. |
Weight Management Discover the principals of “clean comfort food,” characterized by what you can and should eat, not by what you can’t! |
| Principles of Inflammation Learn about whole foods that heal distress, often caused by processed foods and environmental pollutants. |
Disease Management & Food Allergies Dive into delicious and innovative recipes that help you to embrace your new lifestyle. |
Ultimately, we are advocates for creating a healthier society. Sharing our knowledge and personal experiences associated with food and nutrition is all about balance, not perfection. It is this understanding that will inspire confidence in proper nutrition and its relation to how you think, feel and behave.
Once the content is identified, we then explore the optimal delivery format, balancing time, group size, location and budget. Please explore the options below and let’s chat!
Corporate Wellness Formats
[pricing per person, on-site vs. off-site, minimum 30 people]
- Traditional Lecture: Dialogue only. No food served. (1hr) $35-40
- Show & Tell: Demonstration style that is both informative in content and practical with solutions to cooking more healthfully. Small tasting samples of recipes will be presented. (1.5) hours, $40-45
- Lunch & Learn: Show & Tell style with full buffet or boxed lunches in association with the presented recipes. (2hrs) $55-60
- In The Mix: Interactive hands-on cooking class that begins with a lecture-style format with a large group cooking demonstration, then breaks into smaller groups to cook pre-determined recipes. Clients will eat a full meal from the menu they’ve prepared. Ratios of 8-10 students per chef/small group. (3hrs) $125-150
**Discount pricing available for short-term and long-term partnership agreements
