Last Call for the Detox!

Don’t miss out. Registration will close this weekend for the Detox Workshop – our five week culinary program that proves the power of healthy eating.

The next edition starts Wednesday, January 2 with a complimentary Orientation session. The first day of the Detox begins Monday, January 7.

Registration is limited to the 24 people. Learn More and Register Here.

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Hands-On Vegan 101 Cooking Class – Jan 23

register here

Join us for the foundations of delicious, vegan cooking!

Whether you are a long-time vegan or just want to include more healthy, plant-based meals into your diet, this class is for you! When learning to cook more from home, you control the food that nourishes your body while benefitting from the cost savings that are typically associated with a reliance on processed foods.

This class will feature the following:

  • Hands-on cooking class format with individual attention and Q & A with chefs – including a vegetarian chef.
  • Recipes that are simple enough to make every-day, but delicious enough to serve to guests or on special occasions.
  • Cooking techniques you can apply to many other dishes.
  • Vegan Registered Dietitian present to answer questions.
  • BYOB if you prefer.
  • This class is being offered at 50% off (usually $100 value).

For menu and registration details Click Here.

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Chef Ryan’s latest live TV segment

click to watch


It’s time for holiday parties! On WCIU’s “You and Me This Morning” talk show with Melissa Forman, Chef Ryan demonstrates some of his favorite recipes that take the labor out of your holiday event. Spend time with your guests, not in the kitchen, with tasty holiday appetizers that are big on taste and not the waist.

This was posted in Press, Uncategorized