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Monthly Archives: February 2010
February WGN Appearance
Be good to your heart! February is National Heart Month, and Centered Chef Food Studios showcases recipes that promote heart health. Choosing foods high in fiber and rich in healthy fats like omega-3 fatty acids are sure ways to keep … Continue reading
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Centered Chef’s February USAT Article
Chef Ryan and Chef Sara are now contributing writers for USA Triathlon’s “Fuel Station”. Their article, Fitting in Fiber: Clean Cuisine That Keeps You Lean, was published this week.
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Chef Ryan Mentors at Chicago's Teen Exodus Program
Chef Ryan spent part of the day mentoring 20 teens from the Junior League of Chicago’s Teen Exodus Program. This program supports teen girls in improving self-esteem through constructive, group-related activities. With the focus on healthy snacks and foods and … Continue reading
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