Are you bored with your oatmeal routine? If you’ve been waiting for an oatmeal renaissance, then look no further, you’ll love Chef Ryan’s latest recipe, featured in Chicago Athlete Magazine.
Whether it’s for performance based nutrition or just simply enhancing your breakfast habits, this article will shed new light on the potential of this breakfast staple. For more on Chef Ryan’s “Peanut Butter Oatmeal with Dried Cherries and Sautéed Grapes” click here to view the article on page 20.
Heart Fest 2013: As part of Centered Chef’s mission to educate, entertain and inspire healthier lifestyles, Chef Ryan addressed the St. Francis hospital in Evanston’s “Heart Fest 2013” for the second year. As the keynote speaker, he presented “Salads that Satisfy” for an audience of more than 100 patients and doctors.
His presentation focused on plant-based, functional foods, to compose salads that aid in the prevention and management of cardiovascular disease. Other featured speakers included cardiologists, Dr. Albert Foshi, Dr. Jeffrey Mark Silver and Dr. David Bedoer who spoke to patients about the latest technologies and advancements in cardiovascular treatment.
As the Cubs gear up for Spring Training in Mesa, they recently hosted a Winter Training Program for their rookie players at Wrigley Field. With the new administration’s optimistic outlook for the future of the Cubs, the team spent the last 7 days developing their young talent with a series of breakout sessions with veterans and coaches, strength & conditioning with trainers and nutrition education with their team dietitian, Dawn Jackson Blatner (RD/LDN). As part of the organization’s progressive stance on health and wellness, Centered Chef was humbled to facilitate the preparation of customized menu offerings in accordance to their standards.
Only a week left! Reserve your spot! Want to learn some great recipes and techniques in butchery and cooking? You’ll also be taking cuts home with you!!! To learn more about sustainability and clean eating, sign up today for our 10am to 1pm class! This cooking class was created in partnership with Centered Chef, Buedel Fine Meats, Slagel Family Farms and Red Meat Market.
Join us for the foundations of delicious, vegan cooking!
Whether you are a long-time vegan or just want to include more healthy, plant-based meals into your diet, this class is for you! When learning to cook more from home, you control the food that nourishes your body while benefitting from the cost savings that are typically associated with a reliance on processed foods.
This class will feature the following:
Hands-on cooking class format with individual attention and Q & A with chefs – including a vegetarian chef.
Recipes that are simple enough to make every-day, but delicious enough to serve to guests or on special occasions.
Cooking techniques you can apply to many other dishes.
Vegan Registered Dietitian present to answer questions.
BYOB if you prefer.
This class is being offered at 50% off (usually $100 value).
Renowned DJ, Sadie Wood will be providing the music. Bring the kids –we’ll have tons of fun stuff for them to do too! A portion of the proceeds from the Flavors of Fall Showdown Party will benefit the Lakeview Food Pantry.